~Coretan Untuk Hari Ini~

Salam =)

     Harap sume yg bace sehat belake ye, x mcm aku ni...ade je sakit yg dtg...ari ni aku x sehat...kepale rase mcm nak meletop...+ nak muntah sume...xtau ape pasal...pagi2 bagun nak g kelas tapi sebab kepale sakit sgt, aku pon smbg tido...kalo ak g kelas, ak lagi sakit...bkn pat fokus pon...susahkn org lagi ade laa...tp petang td kne jgk g kelas sbb ad kuiz...mmg x leh buat laa sbb kepale ni sakit gler...berdenyut2...ak pon x tau laa knp, migrain ke ape ke...ntah laa....pas habis kelas 2, ak g kuarkn duit..n kawan ajk singgah tempat jual2 baju ni...g laa...lme gak kt situ...kepale mkin sakit ni..niat asal nak g pasar mlm tp tgk keadaan mcm ni, risau lak ak..t x pasal2 tombang kt tgh jln...kn ssh...kat tempat 2 ade laa booth HERBALIFE...akak 2 ajak check personal wellness...jom tgk hasil dy :

nama : Farah Syakirah

umo : 20 tahun

pendek tinggi : 155cm

ringan berat : 37.4 kg (oke, ak mmg underweight T.T)

body fat range : 17.1% (=.=)

% body water range : 60.7% (^_^)

muscle mass : 29.5 (T.T)

physique ratings : 7 (low muscle mass & low normal body fat %)

basal metabolic rate : 965 (high)

basal metabolic age : 15

bone mass : 1.6 (not so good)

visceral fat : 1 , excellent (^_^)

1. For women age 20-24, da excellent BODY FAT RANGE is 18.2, healthy is 22.1, medium is 25 & obese is >29.6....

2. For women, BODY WATER HEALTHY RANGE should be 50-55%

3. PAYSIQUE RATINGS : 1-hidden obese, 2-obese, 3-solidly built, 4-under exercise, 5-stansard, 6-standard muscular, 7-THIN!, 8-thin&muscular, 9-very muscular

4. BASAL METABOLIC RATE indicates da number of calories ur body burns when at rest...(patot laa ak makan byk pon x mo naik...ak pny BMR tinggi T.T)

5. METABOLIC AGE RATING indicates what age level ur body is currently rated at...(ak 15, mude 2..haha..BMR ak tinggi kn...)

6. BONE MASS for women, if da weight is <50kg, bone mass should be 1.95 kg...if 50-75kg, bone mass =2.4kg....if >75kg, bone mass=2.95kg...

7. VISCERAL FAT is a fat dat surrounds da vital organs in da trunk/stomach area of da body....(ak pny VF 1 layer je...plg bgs...thumbs up 2 she ;) )

     Pas check 2, dgr laa bnde yg dorg jual...bagus raseny bende ni...nak jgk try produk HERBALIFE ni tapi sem ni ak x ade duit...NO MONEY, NO TALK =P mungkin aku try sem depan pas dapat elaun =) kalo x berkesan, dijamin pulangkn duit kn??hik3...=D Ak harap bnde ni pat ilangkn sakit2 ak...pe pon 2 hanye ikhtiar, Allah la yg berkuasa menyembuhkan sakit ni...

     Oke laa, xnk dh cite pasal ni...ak nak ckp time kasih kat kawan ak, Ila yg teman ak g klinik tadi...ak dh laa ssh nak g klinik, tuptup doktor 2 bagi ak PANADOL je...ak lepuk kang bru taw...ak sakit mcm ape ni, ko bg ak panadol je...pasni lagi laa ak x nak jejakkn kaki ke klinik...balik umah t ak nak g buat medical check up laa...risau jgk kalo2 ade sakit lain...Mr Paan pon dh pk bukan2 sbb tiap2 ari ak ngadu kat dy yg ak sakit kple...ak yg sakit ni lagi laa pk...Ya Allah, jauhkanlah penyakit yg berbahaya drpku...=(

mane 1 sakit aku?? hmm, mcm sume tp lbh kpd migrain =(

    Tadi akak ak no 2 tepon, dy bgtau akak no 1 ak sakit, masok hospital...gastrik dy terok sgt...semalam pon ak gastrik tapi nasib baik x terok mcm 2...td g klinik ak mtk ubt gastrik jgk...tengok, ak ni byk penyakit kn?? T.T

     Malam semalam ak mimpi arwah mak...al-Fatihah...rindu sgt kat mak :'(

oke laa, kepale mkin brdenyut2 ni...nak rehat...doakan ak cepat sehat ea...dh nk final ni...time kasih...

Salam =)