~Insomnia??~

     Lately I cannot sleep at nite...I think I've got INSOMNIA... T.T 
Insomnia is difficulty getting to sleep or staying asleep, or having nonrefreshing sleep for at least 1 month. WHAT?? 1 month?? Ya Allah, please let me sleep but not 4 eva... 2moro I've class in da morning :'(

I'm not counting da sheeps but I'm thinking bout my abg =(

Symptoms

• Difficulty falling asleep on most nights
• Feeling tired during the day or falling asleep during the day
• Not feeling refreshed when you wake up
• Waking up several times during sleep

People who have primary insomnia tend to keep thinking about getting enough sleep. The more they try to sleep, the greater their sense of frustration and distress, and the more difficult sleep becomes.

Treatment

The following tips can help improve sleep. This is called sleep hygiene.

• Avoid caffeine, alcohol, or nicotine before bed. (I dun take all of these)
• Don't take daytime naps. (owez)
• Eat at regular times each day (avoid large meals near bedtime). 
• Exercise at least 2 hours before going to bed. (never)
• Go to bed at the same time every night.
• Keep comfortable sleeping conditions.
• Remove the anxiety that comes with trying to sleep by reassuring yourself that you will sleep or by distracting yourself.
• Use the bed only for sleep.
  
  
  
  
  
  
  
  Lets 
  
  
  
  
  
  
  
  
  
  
  but b4 dat lets recite dua' : بِاسْمِكَ اللّهُمَّ أَحْيَاوَأَمُوتُ   (Dengan nama-Mu ya Allah aku hidup dan mati)